Rahasia langsing dan bugar

August 2nd, 2010 admin

Rahasia langsing sehat dan bugar

  1. Makanlah makanan berserat tinggi (buah-buahan,sayur-sayuran)
  2. Melakukan jaln pagi atau lari pagi 20-30 menit setiap hari
  3. Sarapan shake lah yang kaya akan vitamin dan mineral(karena shake mengandung protein yang membuat lebih kenyang dan kalsium tinggi dapat dengan mudah membakar lemak dan menjadikan lemak tersebut sebagai penyusun tulang
  4. parkirlah mobil atau sepeda anda agak jauh dari tempat tujuan anda
  5. Makanlah makanan dengan pelan dan kurangi makan yang terlalu dingin supaya tidak menimbulkan gumpalan lemak
  6. Rutin melakukan jongkok (u/ menghindari lemak berlebihan di sekitar area kaki)
  7. Hidup tanpa AC dan kipas angin [menghindari penggunaan] (karena suhu yg rendah mengakibatkan pembakaran di usus halus mengalami penggumpalan) (sementara itu suhu yg tinggi mengakibatkan pembakaran lemak cair yg terjadi di kulit ,dengan melalui keringat berlebih…yg tentunya membakar lemak)

Rahasia Hidup Sehat…

Posted in Berat Badan ideal, Produk Herbalife, Program Diet, makanan sehat Tags: , ,
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